Stamina Meaning: The Ability of the Body/Mind to perform some action for a Specific time (in Hindi: सहनशीलता/ दम-खम )
Things to Consider for Stamina Booster
- Prepare a goal (For What you want to Boost Stamina) and measure your current stamina.
- To boost up your Stamina – Eat Healthy, do Regular Exercise, and Sleep Well.
- Your Stamina is 50% Will Power and 50% Body Strength, and both can be improved.
Supplements/Stamina Boosters Pills/ Products must be taken by doctor advice.
Start Tracking Your Stamina from Today – Download the 10 Days Stamina Tracker Chart Below
Basics to Boost up Your Stamina:
1. EAT Healthy
- Banana is useful as Stamina Booster
- Know What to Eat and When to Eat
- Plan Proper Amount of Drinking Water
- Try to Avoid Fast-Food in Daily Life
- Eggs and Meat also helps in Diet
- Do not take a bath after Eating
2. Exercise Daily
- 40 Min. Daily Total Walk is Good Exercise
- If you Like 10 Min. of Running is Good
- Start with 5 Push ups for Heart Stamina
- 10 Min. of Cycling Daily
- 10 Min. of Medication
- 20 min. Pranayam Gives you energy for a day
3. Sleep Well
- A Good Sleep helps to kill the Stress
- Sleeping for 8hrs Recharge your Body Parts Energy.
- Dont drink water before sleeping (to avoide nightmares)
- Sleeping on Left Hand Side gives a Calm Sleep
- Cuddle your Partner/Child before Sleep (Removes Stress)
- Warm Water Bath can Remove your Body Stress before sleep
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